Question

how does this new learning that my reactions and feelings toward covid-19 were normal after all help me?

Answer 1

Answer:

yes if someone helps than automatically the person becomes strong by support but if person has no support or he/she lose hope then it could be problematic for him / her

Answer 2

Learning that your reactions and feelings towards COVID-19 were normal can help you in several ways:

• It can provide validation and reassurance that you are not alone in your experiences and that other people are going through similar struggles.

• It can help you understand that your reactions and feelings are a natural response to a difficult and stressful situation, which can reduce feelings of guilt or shame.

• It can help you to be more compassionate and understanding towards yourself and others, which can improve your mental well-being.

• It can help you to develop a more realistic perspective on your experiences, which can make it easier to cope with them and move forward.

• It can also help you to identify the factors that are causing your reactions and feelings and help you to manage them better.

• It can help you to understand that the emotional and mental effects of the pandemic are normal and that it's okay to feel overwhelmed, anxious, sad, or other emotions.

• It can also help you to understand that there are resources and support available to help you cope with the emotional and mental effects of the pandemic.

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brainly.in/question/36871562

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