Question

how does this pandemic affect your thoughts and feelings about yourself​

Answer 1

Answer:

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.

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Answer 2

Explanation:

Many changes have accompanied the COVID-19 pandemic. Daily routines have been interrupted, many people have been isolated from friends and family and worries are at an all-time high. Every person reacts differently to difficult or stressful times. While feeling worried is normal and to be expected during a national disaster, it is easy to fall into panic or feeling completely overwhelmed. If you do not care for yourself, many uncomfortable emotions can arise - such as sadness, anger, frustration and hopelessness. Unaddressed emotional concerns can lead to negative consequences such as changes with sleep and appetite, difficulty concentrating, physical illnesses, strained relationships and even thoughts of suicide. Making time to care for yourself during this time of uncertainty is important for emotional wellbeing so you can think clearly and help your long-term health and overall happiness.