Question

How does understanding muscular leverage and force help someone design better exercise programming?

Select all that apply.

a)Understanding these concepts allows someone to increase the difficulty of an exercise by increasing the weight.
b)Understanding these concepts allows someone to change the difficulty of an exercise by involving multiple muscles.
c)Understanding these concepts allows someone to increase the difficulty of an exercise by decreasing the weight.
d)Understanding these concepts allows someone to change the difficulty of an exercise by changing the lever arm’s length.

Answer 1

Answer:

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Answer 2

Answer:

The use in this publication of trade names, trademarks, service marks and similar terms, even ... crease the conceptual understanding of im- ... vant exercises to improve human move-.