Question

how does vegetarian food assist in enhancing sattwic qualities?​

Answer 1

Answer:

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, dairy products if the cow is fed and milked in the right conditions, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.

Answer 2

Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. A sattvic diet is sometimes also referred to as a yogic diet in modern literature.

A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits and other naturally obtained food products.

Hence, vegetarian food is essentially sattvic.

Hope it helped...