Question

how does walking compare to running?

Answer 1

Perhaps unsurprisingly, people expend 2.5 times more energy running thanwalking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour comparedto about 300 calories walking at 3.5 mph. ... But aside from weight loss,walking has definite pros.

Answer 2

Hiii

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There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. But depending on your personal goals, going full speed isn't the only route to good health.

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss.

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