how does water help our body in life process?
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Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
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Water is an important vehicle for removing body waste products. As part of the digestive juices, it helps to change consumed food into nutrients the body can use. Within the bloodstream, it also helps to carry those nutrients to the body cells in need, and carry away cellular waste products. Waste products are then excreted from the body. Most unwanted substances in the body can be removed from the body via the urine.
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