Question

How does yoga and meditation help to reduce stress levels

Answer 1

Answer:

Meditation. There are many forms of meditation.

This relaxation is often done in the following sequence: Decreasing the breathing rate.

Hope it will be helpful :)

Answer 2

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't! and if we do yoga regularly

we will be stressless

Hope it was helpful