Question

how does yoga benefit our health​

Answer 1

Answer:

“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Explanation:

Answer 2

ꃅꍟ꒒꒒ꂦ☺

~~ꌩꂦꀎꋪ ꍏꈤꌗꅏꍟꋪ~~

~~ʏᴏɢᴀ ʙᴇɴᴇꜰɪᴛ ᴏᴜʀ ʜᴇᴀʟᴛʜ ʙʏ:

•ɪᴛ ɢɪᴠᴇꜱ ʀᴇʟᴀx ᴛᴏ ᴏᴜʀ ʙᴏᴅʏ.

•ɪᴛ ʀᴇᴍᴏᴠᴇ ʙᴀᴄᴋ ᴘᴀɪɴ ᴀɴᴅ ꜱʜᴏᴜʟᴅᴇʀ ᴘᴀɪɴ.

•ɪᴛ ʜᴇʟᴘꜱ ᴛᴏ ʀᴇᴍᴏᴠᴇ ᴏʙᴇꜱɪᴛʏ.

•ɪᴛ ʜᴇʟᴘꜱ ᴛᴏ ꜰɪɢʜᴛ ᴡɪᴛʜ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴋɪɴᴅ ᴏꜰ ᴅɪꜱᴇᴀꜱᴇꜱ.

Hőṕé ít héĺṕś ӳőú❣