how does yoga control the body
Answers
Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Respiratory. ... Yoga decreases the respiratory rate through a combination ofcontrolled breathing exercises and better fitness.
Answer:
Yoga achieves the integration of movement with breathing until they cease to be two separate entities and become one. Their practice becomes an extremely potent transformation agent that causes profound changes in our health. In fact, its use is seen as a preventive or rehabilitative medicine. Because it stimulates the metabolic and anabolic processes and improves the circulation of energy, oxygenating the body. When we talk about yoga, we cannot only refer to the physiological benefits (for example, increased flexibility, decreased muscle stiffness, etc.), but we have to mention the positive consequences. It produces in the mind, emotional well-being and the brain.
Benefits of Yoga for The Body and Mind
Yoga is a practice that has been maintained for millenniums because generation after generation we’ve been able to verify that these benefits of yoga for the body and mind are true. So put a class in your calendar and start getting these benefits:
. Improve Your Flexibility
During a yoga session there are several postures, known as asanas. Flexibility is key for being able to perform these asanas correctly. Think of any muscle in your body and there is sure to be an asana to stretch or flex, so, when practicing Yoga you will notice how your elasticity improves.
2. Increases Concentration
There are students who rely on the pills to study when the exam time comes and some people choose to bet on yoga. This ancestral practice has between its main benefits the increase of the mental clarity. This is a key virtue when it comes to concentration.
3. Helps You Lose Weight
Although many people do not think of yoga as a slimming activity, the truth is that it can help you lose weight. How? The main thing is that yoga makes you more aware of your body (and that you should take care of it). That leads to a healthier lifestyle.