Question

how does yoga help reduce stress
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Answer 1

Answer:

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!

Yoga asanas for stress relief: These 5 yoga poses will help reduce stress and anxiety:

•Sukhasana (Easy pose) Sukhasana will lengthen your spine and open your hips. ...

•Balasana (Child's pose) ...

•Paschimottanasana (Seated forward bend) ...

•Ananda Balasana (Happy baby pose) ...

•Uttanasana (Standing forward bend)

Answer 2

answer of your questions