How does yoga help us? in short answer and no wrong answer
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Answer:
yoga can help us in many ways
while doing yoga you will feel calm and you will be flexible
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”
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Yoga is a exarcise it makes you fit and healthy
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