HOW DOESE MID DAY MEAL HELP TO ENERGY EQUTATITY
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Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Sweet potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
this items we should have to eat for a healthy diet
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