Question

how dose physical activity effect over mental helth​

Answer 1

Answer:

physical activity affect our mental health as if he gets wet then we are mentally fresh and your mind is sharpened and we can do anything with Physical health as well as mental health

Answer 2

Explanation:

Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.

This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active