how dose physical activity effect over mental helth
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And it's also powerful medicine for many common mental healthchallenges. Regular exercise can have a profoundly positive impact ondepression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
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Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
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