How emotional intelligence can be developed in leople?
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Emotional intelligence, also known as EI or EQ (for Emotional Intelligence Quotient), describes a person's ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behavior.
David R. Caruso and Peter Salovey broke down four of the core skills involved in developing emotional intelligence:
1. Identifying your feelings and those of others
2. Using feelings to guide your own thinking and reasoning, along with others
3. Understanding how feelings might change and develop as events unfold
4. Managing to stay open to the data of feelings and integrate this into decisions and actions.
David R. Caruso and Peter Salovey broke down four of the core skills involved in developing emotional intelligence:
1. Identifying your feelings and those of others
2. Using feelings to guide your own thinking and reasoning, along with others
3. Understanding how feelings might change and develop as events unfold
4. Managing to stay open to the data of feelings and integrate this into decisions and actions.
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