How endurance can be developed by interval training methods
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Alternating walking and running helps reduce the risk of injury to your joints, and therefore protects your body while upping your endurance. It has been shown that interval training helps burn more fat, preserves muscle mass and improves your cardiovascular fitness.
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When you increase your aerobic capacity, you increase your resistance to exercise and your speed.
Interval training helps you achieve the following endurance objectives:
- Improving your ability to recover.
- Maintaining a high intensity for as long as possible.
- Putting in a large amount of effort.
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