Science, asked by Anonymous, 1 year ago

how exercise are available in yoga

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Answered by ayandhanda74
2

Yoga as exercise is a modern exercise practice influenced by hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music. please mark my answer an brainliest


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