how exercise is important for human development
Answers
Answer:
Physical activity is important for both the physical and mental development of children, especially during the first five years of life. It's during this time that parents and educators should begin to encourage kids to engage in physical activities at an early age and build good habits that can last a lifetime.
In this article, you will learn about the critical importance of physical activity for the development of children. We’ll also help you with some tips on how to implement an effective physical education program into you and your child’s lives.
Benefits of Physical Activity for Kids
Physical and Mental Development
The foremost benefit of physical activity for kids is that it helps improve the overall health of the child. According to the North Carolina Child Care Health and Safety Resource Center, physical activity can assist in early brain development of infants and young children.
Brain Development
The majority of human brain development occurs during the first few years of life. By age 2, a child’s brain has grown from 25% to roughly 75% of its total adult size. Physical exercise helps create connections between the brain and the nerves. It accelerates the brain development and the learning processes of motor skills, personal awareness, socialization, problem-solving, and creativity.
Increased Lung Capacity
Regular physical activity also helps improve lung capacity. Increased physical activity results in more oxygen being drawn into the body and more waste gases are expelled from the body. Moreover, regular physical exercise reduces the risk of lung diseases such as asthma.
Heart Health
Physical activity helps reduce harmful fats and cholesterol in the blood. It increases the flexibility of the blood vessels and keeps veins and arteries clear. Increased blood vessel flexibility reduces the risk of stroke or heart attack during adulthood. It also helps reduce the risk of various other serious health complications such as hypertension and other heart related disorders.
Explanation:
Physical activity plays an important role in developing the brain and supporting essential mental functions. Exercise leads to improved motor skills (such as hand-eye co-ordination), better thinking and problem-solving, stronger attention skills and improved learning.
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