How fats can be harmful for our health ?Explain in own words
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Saturated fats raise your LDL (bad) cholesterol level. High LDL cholesterol puts you at risk for heart attack, stroke, and other major health problems. You should avoid or limit foods that are high in saturated fats. Keep saturated fats to less than 6% of your total daily calories.
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it can be harmful because it causes heart disease and stroke
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