Question

how fibres are one of the important nutrients ?

Answer 1

They helps us to regain our energy and it regulates the amount of nutrients, energy and protein in our body.If it helps then mark as brainlist.

Answer 2

Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins. Fibre helps your digestive system to process food and absorb nutrients.