how fibres are one of the important nutrients ?
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They helps us to regain our energy and it regulates the amount of nutrients, energy and protein in our body.If it helps then mark as brainlist.
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Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins. Fibre helps your digestive system to process food and absorb nutrients.
dgpande2011pakrca:
thanks bro
Sry i am sis not bro.
Sry for interupt i thought u commented to me sry sry sry
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