Question

how flexibility and phsyical fitness can be achieved through yogic practices​

Answer 1

Answer:

do yoga daily and see the results

Answer 2

Explanation:

When we do yoga everyday then our muscles will stretch. This will help us to feel less stressed and also improve your flexibility.

Also some asanas help improve muscle tone. All asanas help in building core strength to on the deep abdominal muscles. Thus physical strength is achieved.

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