How food helps in gaining energy?
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Foods for Exercise
The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.
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Food gives us nutrients which are very essential for our body. It contains all minerals, fatty acids and other vitamins through which our body works. They help us to keep us alive with energy and be active.
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