Question

how food helps us in gaining energy? class 7

Answer 1

Whether they're packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your power and stamina. Additionally, many of these foods contain significant amounts of other nutrients, including vitamins, minerals, and antioxidants.

Answer 2

Explanation:

An abundant variety of foods can help boost your energy. whether they are packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your Power and stamina.