How food we eat can turn into the fuel that our bodies need
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The human body is like a high-performance race car. ... So, you have to get enough fuel to run your car. ... particularly fitness people, “ fuel” is the only story they can tell about food.
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The food we eat is broken down in a gradual process and at the final stage sent to the cells in the most simplest form.
This is then used by the cell and breaks and mitochondria is involved which generates ATP.
This is the energy currency in our body and this is converted back to ADP releasing energy.
This energy is used for our daily processes.
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