)How green leafy vegetables help the teenagers grow and become healthy? Discuss the nutrition values and benefits.
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Dark green leafy vegetables contain vitamins, minerals, and carotenoids and act as antioxidants in the body. y Compounds present in dark green leafy vegetables can inhibit the growth of certain types of cancer. Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids.
Explanation:
Choose whole grains, like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal. Power up with low fat or lean meats like turkey or chicken, and other protein-rich foods , such as seafood, egg whites, beans, nuts, and tofu. Build strong bones with fat-free or low-fat milk products.
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