how health related component cardiorespiratory endurance is improve through festival dancing by computing the target heart tate of a 17 years old
Answers
Answer:
There is a misconception that the majority of dancers are physically fit and have strong cardiovascular endurance. Dance activity generally stops and starts utilizing the anaerobic system therefore the aerobic system is not engaged. Generally dancers lack cardiovascular fitness this can lead to injury. Ideally cardiovascular training needs to be incorporated into the dance technique class to enhance your dance ability as well as your fitness, health and wellbeing.
Reasons why dancers do not have cardiovascular fitness:
Technique class stops and starts does not engage the aerobic system
Dancers are often overworked with too much time spent in class, rehearsal and performance
Dancers do not engage in enough rest, leisure time and relaxation
Benefits of Cardiovascular Endurance Exercise for dancers:
Improves your posture and health
Enhances stamina which improves your performance ability
Increases oxygen supply to muscles – efficient functioning Improves your anaerobic ability
Reduces the risk of fatigue, enhances concentration and reduces stress levels
Boosts your immune system and reduces the risk of injury
Explanation: