how healthy diet effect our life short note for 3 class
Answers
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A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.
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Reduced risk of disease. It is thought that foods high in cholesterol and saturated fats can lead to cancer, heart disease, and more. ... A healthy diet rich in fiber can help digest fats and cholesterol even more, which improves health and lessens chance of disease