Question

how helps the body to adjust and fight the stress

Answer 1

Hey

Here is your answer,

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Poor cortisol: It means well but just doesn't know when to quit. Produced by your adrenal glands, this "stress hormone" helps regulate blood pressure and the immune system during a sudden crisis, whether a physical attack or an emotional setback. This helps you to tap into your energy reserves and increases your ability to fight off infection.

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Hope it helps you!

Answer 2

Hey mate the answers are
-yoga
-regular exercises
-proper sleep schedule
-reading books
-thinking positively
-laughing
-deep breathing
-meditation
-time management and
-hobbies