Question

how i am working on nyctophobia​

Answer 1

Exposure to the dark in small, incremental, non-threatening doses in a process called desensitization.

Exposure to the dark in small, incremental, non-threatening doses in a process called desensitization.One-on-one talk therapy, family therapy, or group therapy.

Exposure to the dark in small, incremental, non-threatening doses in a process called desensitization.One-on-one talk therapy, family therapy, or group therapy.Learning relaxation techniques, such as deep breathing.

Exposure to the dark in small, incremental, non-threatening doses in a process called desensitization.One-on-one talk therapy, family therapy, or group therapy.Learning relaxation techniques, such as deep breathing.Anti-anxiety and antidepressant medication.

Answer 2

Answer:

Nyctophobia is the fear of darkness. You have to remember that after sunset it will get dark but it doesn't matter. It is a simple natural process. Think of night as day without sunlight and a good time to enjoy the moon and the stars.