Question

how important is having a constant monitoring of physical indicators in establishing one's fitness goals brainly​

Answer 1

It is very important to constantly monitor physical indicators for fitness since this will enable a person to learn how far or near are they to their goal.  

Explanation:

• These indicators also help one to know more about their body and if they are suffering from some serious illness.

• Physical fitness is very important however, we overlook it many times. For a person to lead and happy, content and healthy life physically being apt is quite necessary.  

• Building muscles, heart strength and improving respiration are one of the major benefits to it.

• There are generally 4 objectives of physical fitness.