How important is it for the adolescents to avoid junk food?
Answers
Answer:
it is very much important to adoloscent to avoid junk food because eating it a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, diabetes, and an alcoholic fatty liver diseases and some cancer.
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Normally, adolescents is referred as the age of learning. Means, at this age one is a student. Studies involves a lot of mental & physical practices which can be only done if one owns a healthy body.
Having junk food & all other such categorised items leads to a better taste but a poor health. Therefore, here one must care before having such dull food items.
Also, avoiding junk food can help adolescents to bring about a good physical development. By replacing junk food through nutritional & healthy food one can surely become a good & healthy adolescent in some sense.
Adolescents should avoid it so that they cannot get ill. Scientific reports says that adolescence is the age of one's life in which there is a sudden change in bodily development. Means, one must grab healthy things at this age for a good personality.
In conclusion, adolescents should strictly avoid having junk food. Healthy food can make their lives as well as future healthy. As, an apple a day keeps the doctor away.
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