How important is sports to our well-being? Do you think our education system should
give as much importance to sports as it does to academics? Why?
Answers
Answer:
sports make as help to growth our body and health our minds
Hi here is your answer,
There is no doubt about the importance of regular physical activity in a person’s life that not only helps them to stay healthy but also improves their emotional fitness. Including such activities right from the childhood is a good idea as it helps them to make it a part of their routine with ease. That is why having sports in school curriculum is considered a good thought.
A student should be physically and emotionally healthy and stay focused to perform well in their academics. Including sports activities in the curriculum can help them to achieve this to a great extent.
Making sports an indispensable element in school days comes with a lot of other benefits than you think. Here we are discussing a few among the most important benefits of making sports a part of the school curriculum.
1. Can stay healthy: Regular physical activity in the form of sports can help students to stay healthy and avoid unwanted illness. One of the most important benefits is reduced risk of obesity which is otherwise a common problem among today’s kids. Students can benefit from increased cardiovascular fitness and increased bone density reduces the risk of osteoporosis. Also sports activities reduce chronic muscular tension, strengthen lungs, reduce blood sugar levels and regulate blood pressure. Students involved in sports grow up as more energetic individuals.
2. Maintain good fitness level: Being involved in sports activities help students to avoid formation of excess fat deposits and thus stay fit and slim. The training activities for the sports help them to develop a good posture which is an important factor of staying fit. Also they can improve their hand-eye and foot-eye co-ordination and attain a better balance. The interest in outdoor sports also avoids or minimizes their sedentary activities such as playing video games and watching television.
3. Boost in self esteem: Several research studies have noted that playing sports can enhance a child’s self-esteem and self-confidence. Even small gestures such as a handshake from the coach, a pat on the back from their team mate, a high-five from an opponent or praise of words from parents and friends can boost their self esteem as a student. They will learn to welcome constructive criticism and work on their weakness till they see improvement or success.
4. Enhanced leadership skills: Sports activities not only demand the role of a team player but, a leader at times. Knowing how to lead a team in the school days will boost up their leadership quality which enables them to be good decision makers. Being a good leader not only demands them to lead from front but also need to boost their team with a winning spirit. This also teaches them to manage team emotions and improve team discipline.
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