How important is taking your thr when participating in a certain physical activity?
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Answer:
It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts.
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Participating in physical activities helps to boost our body functioning as it helps to increase our :
●Flexibility
● Strength
● Endurance
● Speed
● Coordination ability or agility
☆ While we are doing physical activity our body needs extra energy , means more oxygen needed so our body muscles starts involving in process of anaerobic respiration producing lactic acid in body , This is how our body muscles starts functioning speedily , and increases overall functioning of body.
☆ It helps in growth and development of body.
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