How intrapersonal conflict can be addressed through the engaging in physical exercise H
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Physical exercise is found to release of several chemicals (called endorphins) that can regulate emotions. Research has found that exercise reduces feelings of depression and lowers stress. It also improves sleep which can enable a person to be relaxed and alert during the day. So, with exercise, the internal conflicts caused by conflicting emotions and thoughts can be reduced as the body's chemicals that are released with physical exercise provide a calming impact.
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