Question

how is a balanced diet for a person doing desk job?​

Answer 1

Explanation:

1. Office workers should limit starches like bread, pasta, rice and other grains. Instead, eat carbohydrates from vegetables and limit starches to one or two a day. ( ...
2. The above is what you would call a healthy meal – Salmon (Omega 3 – healthy fats + Protein), and lots of greens
3. Snacking late at night.