Question

how is a boiled egg considered a healthier option from an omelette ?

Answer 1

When you heat egg proteins during cooking, some of these bonds break and the proteins strands begin to separate from one another. This makes the egg proteins more easily digestible and absorbable.

The nutritional value eggs cooked without added fat and other ingredients is much different from that of many popular egg dishes. For example:

two large, soft-boiled eggs contain approximately 155 calories, 12.5 g of protein and 10.6 g of total fat.

Frying these eggs in a tablespoon of butter adds approximately 100 calories and 11.5 g of fat.

A slice of cheese quiche --- one-eighth of a 9-inch pie --- contains nearly 570 calories, 16.7 g of protein and an astonishing 44 g of fat.

Although your cooking method does not significantly affect the nutritional content of eggs per se, what you mix with them during preparation most certainly can.

Whether boiled, poached or scrambled without added ingredients, eggs have essentially the same nutritional value. Keep in mind, however, that adding ingredients to eggs during preparation or frying them in fat affects the nutrient profile of the final dish.

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