Question

How is a fad diet different than a low calorie diet?

Answer 1

Typically, a fad diet shares some, or all, of the following characteristics:

• Promises a quick fix.
• Promotes 'magic' foods or combinations of foods.
• Implies that food can change body chemistry.
• Excludes or severely restricts food groups or nutrients, such as carbohydrates.
• Has rigid rules that focus on weight loss.

Answer 2

Answer:

In one diet, you pick foods you like as part of your low calorie diet In the fad diet, someone else picks the food.

The goal is to lower carbs and calories and replace some of the food with vegetables. Vegetables tend to have lower calorie values.

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