how is a fire fighter physique?
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A lean, strong body coupled with excellent aerobic capacity is the ideal for a firefighter. This physique and level of conditioning are well within the grasp of any man or woman who is or wants to be a firefighter. A basic sense of personal responsibility dictates that you must self-assess your fitness for duty.Operating and lifting heavy equipment such as hoses, spades, axes and breathing apparatus usually involves upper-body muscle strength training exercises to help keep you fit and in shape. ... Thus, building muscle strength, stamina, cardio fitness, core strength and flexibility are key components of a firefighter workout. please mark me as the brainliest
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