Question

How is coconut useful ?

Answer 1

Answer:

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Answer 2

Answer:

coconut are especially high in manganese, which is essential for bone health and the matabolism of carbohydrates, proteins and cholestrol