Computer Science, asked by harshitkrgupta123, 13 days ago

How is deep breathing helpful in stress management?
( from information technology)

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Answered by Anonymous

Explanation:

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.

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How is deep breathing helpful in stress management?( from information technology)​

Answers

How is deep breathing helpful in stress management?
( from information technology)