how is digestion affected when we are sad
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Sadness and digestive problems
Explanation:
- When people are sad they can have digestive problems such as diarrhea, nausea, diminished appetite. Stress, worry and anxiety can cause intestinal difficulties, depressed people may not eat sufficient food.
- Stress can have negative effects on your digestives system, it can decrease he flow of blood and oxygen to stomach, can cause cramping and imbalance in gut bacteria. These can develop into gastro intestinal disorders.
- There are various techniques that can be used to reduce stress and improve health, regular exercise, socializing, sufficient sleep and avoiding stressors can help to minimize stress. Apart from it one can also improve digestive health by reducing alcohol and sugar intake
- The gut is often called "the second brain" of our body, if you are having problems with digestive system it is a signal that you may have a bigger problem. It is better to see a gastroenterologist who specializes in the treatment of liver and pancreatic disorders.
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