Question

how is exercise of knee done ​

Answer 1

Answer:

Sit up straight on a chair. Straighten and raise your left leg until horizontal, with your foot pointing slightly outwards. Keeping your leg raised, move your leg up and down 10 times while maintaining the contraction in the muscle above the knee. While doing this exercise, do not let your raised foot touch the floor.

Hope it helps you mate.

Answer 2

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The most effective way to alleviate pain in your knee joints is simply to get moving, Woods says. “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain in general.”

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