English, asked by devanshuGAMER, 4 hours ago

How is exercise useful for our body? please give a short answer ​

Answers

Answered by khushitiwari21042009
1

Answer:

because it makes our body starchy

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Answered by 12440anjira
2
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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