Question

How is getting adequate sleep an important part of physical health?

Answer 1

Adequate sleep is a very essential part of our life. Sleep plays a huge role in keeping us healthy and our mind fresh as well as active. Sleep enables us to take rest from our daily hustle and bustle life. During sleep, our body does the task of repairing and rejuvenating. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety. 8 hours of sleep for an adult and 12-14 hours of sleep for a child below the age of 6 are essential for the well-being of the brain. During sleep, metabolism is enhanced. This increases oxygen uptake of the lungs. This helps in healing and repair of worn out blood vessels. The immune system is also strengthened with good quality sleep.

Hope this helps you friend
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Answer 2

Answer:

Yes it is important.

Explanation:

Adequate sleep gives me energy to work more and my physical health increase.