Question

How is heart rate related to pulse rate? Why is it important to monitor them regularly?​

Answer 1

Answer:

Hey mate,,,,

Explanation:

Ans.

Heart rate monitoring is a way of measuring how a particular exercise or workload is affecting heart rate. It can be measured using a wearable device or through sensors on a cardio machine, which provides the heart’s beats per minute (bpm). Heart rate can also be taken manually on your wrist or neck—simply count the number of beats in 15 seconds and multiply by four to give a beats per minute prediction. There are five heart rate zones, each corresponding to the intensity and benefit of performing work or exercise in that zone....

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