Question

How is iron found in our food

Answer 1

⠀⠀⠀⠀⠀⠀hello mate

⠀⠀⠀⠀⠀⠀⠀Answer

When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. ... It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron).

hope it will help you

mark me as Braillent ✌☺

Answer 2

Iron-rich foods

liver.

lean red meat.

chicken.

seafood, including oysters.

lentils and beans.

tofu.

fortified breakfast cereals.

dried fruits, such as prunes, figs, and apricots

mark as branlist answer