English, asked by gaisreejuro, 4 months ago

How is it true to say that there may be unlimited number of balanced diets ? ​

Answers

Answered by devenderreddyguduru
0

Explanation:

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Answered by yashwantnewastha
5

Answer:

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

About calories

The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.

The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.

Males tend to need more calories than females, and people who exercise need more calories than people who don’t.

Current guidelines list the following calorie intakes for males and females of different ages:

Person Calorie requirements

Sedentary children: 2–8 years 1,000–1,400

Active children: 2–8 years 1,000–2,000

Females: 9–13 years 1,400–2,200

Males: 9–13 years 1,600–2,600

Active females: 14–30 years 2,400

Sedentary females: 14–30 years 1,800–2,000

Active males: 14–30 years 2,800–3,200

Sedentary males: 14–30 years 2,000–2,600

Active people: 30 years and over 2,000–3,000

Sedentary people: 30 years and over 1,600–2,400

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