How is it true to say that there may be unlimited number of balanced diets ?
Answers
Explanation:
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Answer:
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
About calories
The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.
Males tend to need more calories than females, and people who exercise need more calories than people who don’t.
Current guidelines list the following calorie intakes for males and females of different ages:
Person Calorie requirements
Sedentary children: 2–8 years 1,000–1,400
Active children: 2–8 years 1,000–2,000
Females: 9–13 years 1,400–2,200
Males: 9–13 years 1,600–2,600
Active females: 14–30 years 2,400
Sedentary females: 14–30 years 1,800–2,000
Active males: 14–30 years 2,800–3,200
Sedentary males: 14–30 years 2,000–2,600
Active people: 30 years and over 2,000–3,000
Sedentary people: 30 years and over 1,600–2,400