how is keeping fit good for us
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Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
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Regular physical activities can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissue and helps your cardiovascular to work more efficiently
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