how is lactic acid formed in the muscles and how it is removed
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Explanation:
If there is a lack of oxygen in our muscle cell, the pyruvate ( a 3- carbon molecule) breaks in a different pathway.
The glucose is broken down into pyruvate. And the pyruvate due to the of oxygen breaks down into Lactic acid and release energy.
The accumulation of lactic acid in the muscle cell causes muscle cramps.
You can apply a hot or cold compress to your sore muscles at the first sign of a spasm to ease the pain of muscle cramps.
Stretching the affected muscle can also alleviate the pain of muscle cramps
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it is formed when energy is released in lack of oxygen and removed when taken a hot water bath or massaged
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