How is meat fat different than milk fat?
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Whole milk contains more fat than other types: saturated fats: 4.5 grams. unsaturated fats: 1.9 grams.
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Nutrients in milk.
Nutrient Amount per 1 cup (244 grams) of whole milk Percentage of recommended daily amount (RDA)
Protein 7–8 grams (casein and whey) 16%
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Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between full-fat dairy and the risks for heart disease and diabetes.
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